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Various Benefits of Kenikir Leaves for Health

Kenikir leaves which are often eaten as fresh vegetables are believed to have many properties as medicinal plants. Benefits of kenikir leaves are thought to prevent certain diseases, such as hypertension to diabetes. However, whether the benefits of kenikir leaf proved effective? Check out the answer in the following article! Kenikir leaf has the Latin name Cosmos caudatus. This plant originally came from Latin America, but can also be found in Southeast Asia, including Indonesia. Kenikir leaves are considered as one of the healthiest foods thanks to a number of nutrients contained in them. Apart from being a food, this plant is also considered to have health benefits. Nutrient Content in Kenikir Leaves Based on the results of the study, obtained data that kenikir leaves contain carbohydrates, protein, fiber, water, and several types of vitamins, such as vitamin B, vitamin C, and beta carotene. Kenikir leaves also contain many minerals, such as potassium, phosphorus, calcium, mag…
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Really Too Fat or Thin Can be Difficult to Pregnant

Do you and your partner have sex regularly but don't get pregnant? Try it, check your weight. Weight not only affects the appearance, but also the level of fertility. Studies show that women who are overweight or less than normal tend to take longer to get pregnant. Because the ideal body weight and a balanced fat level are needed to facilitate pregnancy. Fat or thin woman who is having difficulty getting pregnant There are two things related to body weight that you need to consider if you want to have a baby immediately, namely the Body Mass Index (BMI) and body fat levels. The BMI of 18.5-24.9 is indeed normal. However, the best chance of pregnancy occurs when BMI is in the range of 20-25. Women who are too thin (BMI less than 20) or overweight BMI of more than 25 have a 18% lower chance of pregnancy than women with ideal body weight. A similar problem also occurs in women who are too muscular and have too little fat content in the body. Women with this condition are also…

Have a Healthy Home that is Safe and Germ-Free

Having a healthy life can be started by creating a healthy home with a clean and germ-free environment. Recognizing the criteria for a healthy home can make it easier for you to apply them. A healthy home is not only clean, but can also be a safe environment for children's development by paying attention to the arrangement and design. In addition, air circulation is also an important thing to consider in order to avoid the risk of disease transmission. Healthy Home Criteria You Need to Know Love your family and have a healthy home by noting the following: Pay attention to the ventilation of your home In order to get a healthy home, the main thing you need to pay attention to is air circulation in the house. Do not leave your house in a humid state, without adequate ventilation. Slight or dirty house ventilation can make your family more susceptible to illness. Use an air humidifier if possible Besides having adequate ventilation, if possible you can also buy a humidif…