Do you and your partner have sex regularly but don't get pregnant? Try it, check your weight. Weight not only affects the appearance, but also the level of fertility.
Studies show that women who are overweight or less than normal tend to take longer to get pregnant. Because the ideal body weight and a balanced fat level are needed to facilitate pregnancy.
Fat or thin woman who is having difficulty getting pregnant
There are two things related to body weight that you need to consider if you want to have a baby immediately, namely the Body Mass Index (BMI) and body fat levels.
The BMI of 18.5-24.9 is indeed normal. However, the best chance of pregnancy occurs when BMI is in the range of 20-25. Women who are too thin (BMI less than 20) or overweight BMI of more than 25 have a 18% lower chance of pregnancy than women with ideal body weight.
A similar problem also occurs in women who are too muscular and have too little fat content in the body. Women with this condition are also at risk of having difficulty getting pregnant, despite having an ideal body weight. This is because it takes at least 22% of fat in a woman's body to still get menstruation.
Menstruation is a sign that an egg is released. If there is interference with menstruation, then there may be interference with the egg and ovulation, so pregnancy becomes difficult.
If women who have problems with weight gain successfully become pregnant, pregnancies that occur are more prone to complications, ranging from miscarriages, premature births, babies born with low or excess weight, to babies born with birth defects, such as heart abnormalities.
Reasons for Weight Loss Can Infertility
Body weight affects fertility through hormone levels. Hormones have an important role in all processes and stages of pregnancy, from the release of eggs, fertilization by sperm, to the development of fertilization into a fetus in the womb.
The following is an explanation of why hormonal conditions in women who are overweight or underweight can cause pregnancy difficulties:
The cause of too much fat reduces the chances of getting pregnant
Fat has an important role in the production and storage of reproductive hormones, such as estrogen. Women who are overweight and obese have higher fat levels. This will cause more estrogen to form.
Well, excessive amounts of estrogen actually interfere with the female reproductive system. That is why, many women who are overweight and obese experience irregular periods.
In addition, being overweight can also reduce the success rate of in vitro fertilization programs. In fact, obesity is related to the condition of PCOS which is one of the causes of the decrease in the fertility of women.
The cause is too thin to make it difficult to get pregnant
In women who are underweight, too little fat will cause reduced levels of the hormone progesterone and increased levels of the hormone cortisol.
These hormonal changes can make the body feel not in a good condition and safe to get pregnant, so that it will ignore the reproductive process and focus more on efforts to survive. This situation often occurs in women who experience extreme eating disorders, such as anorexia.
Tips to Increase Pregnancy Opportunities
For those of you who are planning a pregnancy but are overweight or underweight, you should try to reach your ideal weight or BMI before pregnancy.
To get the ideal body weight, know first if you are underweight, overweight, or obese. Next, do a program to lose or gain weight in a healthy way. Don't forget, keep in mind the following:
- Drink enough water, and limit your intake of sugar and fast food.
- Diligent in exercising and moving actively every day. If possible, try taking classes at the fitness center.
- Choose healthy snacks, like fruits and nuts.
- Make a goal of losing or adding weight that makes sense so that motivation is maintained.
Avoid using extreme methods to get an ideal BMI. If you have difficulty in losing or gaining weight, or if you don't get pregnant even though your weight is ideal, don't hesitate to consult a doctor, yes.
Because, in addition to weight problems, there may be other factors that make it difficult for you to get pregnant. By consulting an obstetrician, you can find out the cause and get the right solution
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